This is an exploration of the experiences of pregnant women who do capoeira - or who decide to stop doing capoeira. There was not much I could find to guide me when I wanted to know what to expect, just some anecdotes of very experienced capoeiristas who trained right up until the day they gave birth!
But what could a less-experienced capoeirista expect? Would you have to switch to non-physical roles? If not, would training be harder to manage? How long could you keep it up? Would some movements be too difficult or dangerous? Are there pregnancy-specific aches and pains? What would the doctors and midwives say? And what would the physical return to normality after childbirth be like?
If you have any stories or experiences you would like to share, please get in touch! (capoeirakitty@gmail.com)
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Wednesday, 9 September 2015
Capoeira and labour
Haha, no I didn't ginga through the contractions! But I think staying active throughout pregnancy was a good idea.
I suspected early on that one of the reasons the midwives were so keen to encourage exercise was to avoid excessive weight gain and the problems it causes for pregnant ladies. In the UK, they suggest that by the time you are ready to give birth you will have gained about 10kg. Keeping active and eating heartily, I put on 7kg over all, though that was probably also affected by the oligohydramnios.
Due to the low fluid levels my daughter was delivered by Propess/Syntocinon induction not long before her due date. Being induced meant a lot more monitoring - I was tethered to a machine continuously spitting out graphs. I learned that my resting heart rate was around 60bpm and it stayed low right up until the final half hour of labour. When it came to that last bit I finally got to be in control, pacing myself so I didn't get exhausted too quickly. The drugs may have helped with all that but I like to think the maintenance of cardio capoeira training and conditioning for 8 months played a part too!
The aftermath
It all went well but I was absolutely exhausted for a long time afterwards. "They call it labour for a reason", right!
Three weeks later, I took my daughter to see our group's batizado and - much to my surprise since I certainly couldn't play - I received my fourth cordao.
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